(Digital Minimalism Choosing a Focused Life in a Noisy World) [E–book] º Cal Newport

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  • Digital Minimalism Choosing a Focused Life in a Noisy World
  • Cal Newport
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  • 22 March 2020
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Cal Newport Î 8 Free read

Free read Í Digital Minimalism Choosing a Focused Life in a Noisy World 108 T feel overwhelmed by it They don't experience fear of missing out because they already know which activities provide them meaning and satisfactionNow Newport gives us a name for this uiet movement and makes a persuasive case for its urgency in our tech saturated world Common sense tips like turning off notifications or occasional rituals like observing a digital sabbath don't go far enough in helping us take back control of our technological lives and attempts to unplug completely are complicated by the demands of family friends and work What we need instead is a thoughtful method to decide what tools to use for what purposes and under what conditionsDrawing on a diverse array of real life examples from Ami. 35 stars I appreciate the thesis that by choosing to minimize technology in our day to day lives we re choosing to be deliberate with how we spend our time I liked some of the advice to consolidate texting hold conversation office hours and in general choose to be purposeful with what energy we give to reacting to others I think this book would have been stronger if he provided research to this points rather than random anecdotes about people who decide to step away from technology A few pieces throughout the middle also felt like fluff to fill up the book ie the rock paper scissors championship the fantasy board game groups and anecdotes about old white dudes like Henry David Thoreau It would have served better to take stories of the modern day person who has to be ingrained in technology like someone working in Silicon Valley and solutions for how to balance professional reuirements with self preservation and mindfulness

Characters Digital Minimalism Choosing a Focused Life in a Noisy WorldDigital Minimalism Choosing a Focused Life in a Noisy World

Free read Í Digital Minimalism Choosing a Focused Life in a Noisy World 108 Minimalism is the art of knowing how much is just enough Digital minimalism applies this idea to our personal technology It's the key to living a focused life in an increasingly noisy worldIn this timely and enlightening book the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless livesDigital minimalists are all around us They're the calm happy people who can hold long conversations without furtive glances at their phones They can get lost in a good book a woodworking project or a leisurely morning run They can have fun with friends and family without the obsessive urge to document the experience They stay informed about the news of the day but don'. Cal Newport provided practical advice on how to embrace the philosophy of Digital Minimalism Spend time alone to gain solitude Leave your phone at home Take long walks Write letters to yourself journaling Don t click likes Avoid falling into the slot machine feedback loop of likes Consolidate texting hold conversation office hours Reclaiming conversations Reclaim Leisure prioritize demanding leisure activity over pass consumption use skills to produce valuable things in the physical world seek leisure activities with real world structured social interactions fix or build something every week schedule low uality leisure join something eg a community follow leisure plan Join the attention resistance delete social media from your phone turn your device into single purpose computers embrace slow media dumb down your smart phone

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Free read Í Digital Minimalism Choosing a Focused Life in a Noisy World 108 Sh farmers to harried parents to Silicon Valley programmers Newport identifies the common practices of digital minimalists and the ideas that underpin them He shows how digital minimalists are rethinking their relationship to social media rediscovering the pleasures of the offline world and reconnecting with their inner selves through regular periods of solitude He then shares strategies for integrating these practices into your life starting with a thirty day digital declutter process that has already helped thousands feel less overwhelmed and in controlTechnology is intrinsically neither good nor bad The key is using it to support your goals and values rather than letting it use you This book shows the way. Every rare once in awhile a Facebook friend announces their imminent departure from Facebook Or simply uietly slips away leaving behind a shadow profile in my friends list I send up a silent cheer when I realize they have deactivated their account knowing in my belly they are better off without this ubiuitous social media overlord For a long time I ve felt a sense of disuiet about social media but the disturbance has become a growing alarm and a deep sadness in recent months I feel that we all of us who are connected have just lost our way Then two things occurred almost simultaneously one horrific one glorious First The New York Times ran a feature on child pornography a hideous crime that s exploded in volume because of social media The wretched creeps who exploit and abuse children have multiple platforms that make it harder to track their behavior and make it all the easier for children to be preyed upon The social media companies like Facebook with its Messenger platform are complicit in these crimes just as they were in the travesty that was the 2016 election They want users regardless of the conseuences And then a friend of mine fulfilled a lifelong dream which also happens to be one of mine hiking the Camino de Santiago She chronicled every day through photos and anecdotes posted on Insta and Facebook As much as I treasured joining her journey from afar I also wanted to plead with her to put down the phone forget all of us and be there in her head and body and heart and just walk Walk for the sake of it not for the instagrammable moments Being disconnected from the world is natural healthy necessary I imagine my own Camino and know that I want it to be private meditative transformative not shared not liked or retweeted Pure Into all this walked Digital Minimalism by Cal Newport giving me yet reasons and now a strategy to reframe and redo my relationship with social media Cal Newport isn t a Luddite He s not against social medial or digital technology He does throw down the gauntlet however challenging his readers to look their use and habits suarely in the screen to recognize and deeply register the power Silicon Valley has in nearly every aspect of our lives our time our children s brains our attention our pocketbooks Few want to spend so much time online but these tools have a way of cultivating behavioral addiction And as Newport demonstrates throughout Digital Minimalism while some of these addictive ualities are accidental many have been exploited by tech and social media companies whose driving purpose is to keep us online as often and for as long as possible Through intermittent unpredictable social approval likes loves retweets we become dependent on the feedback that shows someone somewhere has noticed usI ve moved around so much as an adult cities states countries and it s precious to keep in touch with friends from lifetimes ago Facebook and Twitter have brought me into communities of writers that were crucial to the development of my career I might never have started writing if it weren t for this very space Goodreads Writing thoughtfully about the books I read became a DIY MFA I learned story structure narrative depth character development and how to construct a beautiful sentence not only by reading great and not so great books but by being a part of a community that discusses them It s not that any of these tools is bad To be fair they can bring pleasure and satisfaction It s just that they are too much And we no matter how professional intelligent disciplined have been manipulated to respond like rats to a sugar drip Our brains are tired We re overstimulated over connected over info ed It s not natural to have hundreds of friends to share not only the minutiae of our daily lives but its most intimate details with people we wouldn t recognize if we passed them on the street to constantly seek social approval not to spend time in solitude not to look up and observe the world around us Newport and his co fr ress urs James Clear Atomic Habits Jenny Odell How to Do Nothing Resisting the Attention Economy among others are part of the emerging Attention Resistance a loosely knit group of educators researchers artists and business professionals who are decrying the outsize role digital technology and social media play in our lives Sean Parker the first president of Facebook has called the platform a social validation feedback loop built around exploiting a vulnerability in human psychology Tristan Harris who worked as a design ethicist at Google has said that smartphones are engineered to be addictive What It Takes to Put Your Phone Away by Jia Tolentino The New Yorker April 22 2019This just isn t right I don t want to play the game any Or accurately I don t want to be played any I am accepting moving toward embracing that time spent on social media is low uality time No matter how much I appreciate the connections the sharing of fun moments or commiseration over the bad I am coming to accept that I will be happier focused productive and peaceful the less time I spend on social media I already take periodic breaks employing various tips and technologies to reclaim my time and attention but as Newport states willpower tips and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape Social media isn t that big a part of my life I have a full time day job and rarely check social media during the day even though my actual job reuires that I post on both Facebook and Instagram I am finishing the first draft of my fourth novel most days I work out at twice a day I read copiously I m busy engaged in the real world But still I think social media is compromising my and our society s at large mental intellectual physical and communal health It s time to start doing things differently Hey there s an app for that actually uite a few Moment Forest Freedom Focus and one new to this Mac user Ulysses which looks an awful lot like Scrivener Seriously Cal Newport has a plan Detox for thirty days And then once your 30 day detox is over rebuild your relationship with digital technology from the ground up with intentionality and minimalism where technology serves you and what you deeply value The goal is not simply to give yourself a break from technology but to instead spark a permanent transformation of your digital life Newport recommends that you spend your time away from optional technology by discovering or rediscovering what you enjoy It s the Marie Kondo approach to a digital life if it s not useful or doesn t bring you joy it needs to go as much as is reasonable Most of us have aspects to our jobs that make some of these technologies including emails or texting inevitable There are engrossing sections of this book that discuss the beauty of solitude a beauty we ve all but lost with constant presence of our phones in our pockets sharing the carefully curated moments of our lives or reading about others He argues that we are suffering from Solitude Deprivation A state in which you spend close to zero time alone with your own thoughts and free from input from other minds There are also alarming looks at younger generations who ve never known life without iPads or smartphones the stunted growth of empathy focus motivation and observation It s not just terribly sad and weird I believe it s a public health crisis So in a couple of weeks beginning November 1 I will be starting my digital declutter The first step is a 30 day digital declutterdetox from optional technologies For me that will be Facebook including Messenger Twitter and Instagram I may also let go of Goodreads and just upload my book reviews after I come back online but I don t feel a digital drain hereI ll journal my detox maybe I ll return to loving my blog that I always seem to be too busy to post on I won t force myself to finish this first draft of my novel by the end of November but at the rate I m going even before I begin my detox I just might I look forward to all that I will add to my life as I let go of the ubiuity the artificiality of connection I want to learn to be better connected to and present in my real world life